FAQs

General Coaching Questions

  • Coaching is a forward-focused, action-oriented process designed to help you gain clarity, develop self-awareness, and create meaningful change. Unlike therapy, which often explores past experiences and emotional healing, coaching focuses on present and future growth. Unlike consulting, which provides direct advice and solutions, coaching empowers you to uncover your own insights and solutions with guidance and support.

  • I primarily work with executives, leaders, and professionals who want to align their work and life with their values, improve self-awareness, and navigate transitions. I also work with individuals seeking personal growth and transformation through the Enneagram and other self-discovery tools.

  • Coaching is right for you if you’re ready to:

    • Gain clarity on your goals and values

    • Navigate change with greater confidence

    • Overcome limiting patterns and beliefs

    • Make intentional, empowered choices

    • Take action toward a more fulfilling life or career

    If you’re unsure, booking a discovery call is a great way to explore whether coaching is a good fit.

  • Each session is a conversation designed to help you gain deeper insight, explore possibilities, and take meaningful action. Sessions typically include:

    • Space to reflect and gain clarity

    • Thought-provoking questions and perspective shifts

    • Practical strategies and tools for growth

    • Support in identifying next steps

  • I integrate a range of tools based on your needs, including:

    • iEQ9 Enneagram for deep self-awareness and personal growth

    • Hogan Assessment for leadership and personality insights

    • Coming soon: EQ-i 2.0 and EQ-i 360 for emotional intelligence development

Scheduling & Payment

  • The first step is to schedule a complimentary 30-minute discovery call. Once we determine the best coaching path for you, a booking link will be provided through my online system.

  • Yes, I offer a complimentary 30-minute discovery call to discuss your goals, answer any questions, and see if coaching is a good fit for you.

  • My services and pricing can be found under the Services tab on my website. If you need a customized plan, contact me to discuss payment options.

    I also offer a Pay-What-You-Can (PWYC) coaching option for those navigating significant transitions or financial constraints.

  • All coaching sessions are 60 minutes.

  • I understand that life happens. My policies are designed to provide flexibility while respecting both our time:

    • 24-hour notice is required for cancellations and reschedules.

    • If you no-show, I will wait 15 minutes, after which the session will be forfeited.

    • If you request to reschedule , I will do my best to accommodate

    • Recurring cancellations may lead to refusal of future scheduling.

Logistics & Confidentiality

  • All coaching sessions are virtual, conducted via Zoom or phone for maximum flexibility and accessibility.

  • Yes. Coaching sessions are a confidential space where you can explore your thoughts and challenges openly. The only exceptions to confidentiality are situations involving harm to yourself or others, as required by law.